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"The greatest wealth is health" -Virgil

Are you frustrated with standard healthcare?


Are you ready to step up your health practices to avoid chronic illness?


Are you interested in doing all you can to improve your longevity and live a vibrant, healthy life?

I empower busy clients to define their dreams and use their strengths to DIG DEEP. To reach healthy lifestyle goals that optimize wellness. 

I am a Registered Nurse and Functional Medicine Health Coach with decades of experience. A forever learner of the mind-body relationship, I'm fiercely passionate about health and wellness. I study the root causes of disease and I know that prevention of illness is the KEY.


Let's fight for health using our fork, the power of positivity and important lifestyle strategies. 


Mary Ann Proper RN

Certified Functional Medicine Health Coach



 Functional Medicine.
Is there a pill for everything?
Young beautiful woman thinks deeply and
Young beautiful woman thinks deeply and

When it comes to your health issues, are you like me?

Do you ask yourself WHY?

Why do I feel sluggish?

Why can't I drop this weight?

Why do I have this pain?

I want  to know the why and fix that, not just take a pill for the symptom. That is the theory of Functionial Medicine in a nutshell. Let's collaborate with your Medical Provider and look closer at the why of your symptoms.

Dream up your most vibrant life.

Visualize a healthy future!

I can help you manifest it!

About Functional Medicine

Wondering if Health Coaching is for you?

Why Health Coaching?

Have you ever tried to make a healthy change in your life only to give up, try again and then give up again?


Change is HARD!

I have the skills and tools to help you create lasting change, because sometimes we just can't do it all on our own! 

  • Certified and trained in functional medicine theory, the principles of nutrition, body-mind medicine, and positive psychology.

  • Accountability to create change by replacing unhealthy habits and negative stories with new, healthy ones. 

  • Motivation. Together we shine a light on your personal desires in order to encourage continued progress. 

  • Collaboration with doctors to celebrate success. 

Who needs a Health Coach?

Health Coaching is the perfect solution for you if what you've been doing is no longer working and you're looking for something greater to get you to where you want to go.

What if I don't live near you?

I work with clients from all over the country. I utilize a very easy to use video conferencing service or a simple phone call to conduct sessions.

I'm still not sure Health Coaching is right for me. How do I decide?

It's important to me that you feel comfortable with the decision you're making. That's why I offer a complementary Breakthrough Session. This session will give you an idea of what coaching with me is like and help you to decide if you're ready.


Together we can:​​

  • Assess the root cause of why you are struggling with health issues

  • Identify barriers to becoming the healthiest version of you

  • Reduce nagging symptoms by:

  • Managing your stress level

  • Supporting your immune system by reducing exposure to environmental toxins and irritants

  • Incorporating movement goals

  • Introducing nutrient- dense whole foods into your diet

  • Practicing mindfulness and gratitude

What I do



When it comes to your health and lifestyle goals, Manifest Health wants to help you overcome your struggles in order to create the vibrant future you’ve always dreamt of. Click here to schedule a free 15 minute telephone consultation.



Affordable educational and supportive programs helping participants to acquire concrete strategies and develop healthy habits for improving physical and mental health.

Free Phone Consultation

Reach out for a free phone consultation

Coxsackie, NY,12051


Active seniors riding bikes in autumn na

Thank you! I'll get back to you shortly.

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