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 Contact: 518 577 3001

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Start it up

Not sure where to start?An Individual session can be utilized to settle on your intention and goals. This one 90-minute session is for those wanting only one, all-inclusive session or as a jumping off platform to get you on your path.. We will explore your day to day life to clarify which areas you would like to make changes. Identification of your strengths and resources will be used to help you on your journey. This session will answer your questions and collaboratively develop goals and action steps to begin your journey. Develop a plan for future sessions based on your needs!

This program includes:

  • One 90-minute session

  • Unlimited email support for 1 week following session

Jump Into wellness

You're ready to hit the ground running and want to get started with this 30 day program. We will clarify your goals, tailor your plan based on those goals and implement the plan to get you to a more fulfilling, healthy life! 

This program includes:

  • A 90-minute initial session to discuss current health goals

  • 3 follow-up sessions to track progress

  • Food diary review and goal setting

  • Meal plan suggestions with recipes and grocery lists

  • Unlimited email support for 4 weeks

Manifest Your Health

You may have big goals such as losing weight, acclimating to a new prescribed diet plan or breaking from a long term habit. You may need more time to work through necessary changes to live a more healthy, happy life. With this 90 day program, we will work through barriers to your success, using baby steps and personal strengths to meet your goals. Be held accountable and make sure you have the support you need to regain your health!

This program includes:

  • A 90-minute initial session to discuss current health goals

  • Weekly 45 minute sessions

  • Food diary review and goal setting

  • Support with your medically prescribed diet. Collaborative meal planning, recipes

  • suggestions and grocery lists

  • 1 hour Grocery store tour

  • 1.5 hr Pantry makeover 

  • Unlimited email support for 6 months

  • Post-coaching check in 30 days after final session